Team

Founders

Oath is the (second) baby of power couple Dr. Kimberly J. Caspare, Senior Physical Therapist for the Philadelphia 76ers and founder of renowned health & wellness studios PHLEX NYC and PHIT Well, and Exercise Physiologist/Strength Coach Walker Morison. With a combined 30+ years of experience in musculoskeletal rehabilitation and elite performance training coupled with an intimate understanding of what New Yorkers need, they are the health allies you’ve been waiting for. 

Team

Walker Morison

Co-Founder, Operations, Trainer

As a former athlete Walker brings his knowledge, commitment and love for sports to his coaching every day. Walker received his BS in Sports and Exercise Science from the University of Connecticut. His coaching programs are research driven and focus on his clients individual needs and core training principles that are proven to generate results.

Walker is an elite strength and conditioning coach who takes a holistic approach to movement, nutrition and regeneration coaching. He specializes in sport performance training, musculoskeletal rehabilitation and movement optimization for all populations. His goal is to help people reach their full potential and enjoy the process of living a healthy and sustainable life.

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Kimberly Caspare

Co-Founder, Physical Therapist

Dr. Kimberly Caspare, DPT, ATC, CSCS, CES is breaking down the barriers of physical rehabilitation as she leads her integrative team of therapists in the conceptualization of trailblazing treatment protocols.  Dr. Caspare’s work with players in the NBA, NFL, and NHL has gained recognition as being instrumental in the professional sports arena and has led her to her current position as the Senior Physical Therapist for the Philadelphia 76ers.  The evolution of her career catapulted from managing injuries for Division 1 NCAA athletes at the University of Florida and then founding a business as a Certified Strength and Conditioning Specialist that spearheaded preventative and rehabilitative programs for athletic sports teams.  Before co-founding PHIT WELL, Dr. Caspare founded PHLEX NYC, an integrative care studio that included physical therapy, acupuncture, strength and conditioning, yoga, Pilates, Reiki, and nutritional guidance.  Dr. Caspare brings with her a multi-faceted approach in the treatment of her patients, which focuses on understanding the interconnectedness of each component of the body that contributes to an individual’s complete and optimal well-being. She has developed a highly patient-centric approach, applying biomechanical analysis with kinesthetic patterning to determine the underlying blueprints of dysfunction. The treatment method identifies and eliminates the root cause of pain, especially for those patients suffering from stress related injuries, chronic dysfunction, and post-operative trauma. In practice, the recognition of patterns is used to architect customized plans of care. Dr. Caspare has emphasized her unique method of treatment to re-educate the body, restore full strength and range of motion, and maximize functioning to previously unsurpassed levels. Through the synergy of art and science, Dr. Caspare has cultivated an atmosphere that breeds empowerment and nurtures the spirit.  Dr. Caspare earned her Bachelor’s Degree in Exercise and Sports Science at the University of Florida (UF), where she specialized in athletic training and exercise physiology. She acutely managed the injuries of NCAA Division 1 National Champions. She worked closely with team physicians spearheading preventative and rehabilitative programs for UF’s Football, Basketball, and Soccer teams. She went on to attain a Doctorate degree in Physical Therapy from Boston University, where she wrote her thesis on Neuromuscular Adaptations with proprioceptive training to prevent joint integrity issues in athletes. To complement her experience in sports rehabilitation, Dr. Caspare worked in the Acute Care Unit of Beth Israel Deaconess Medical Center (Boston), treating patients with post-surgical needs, including spinal fusions and Total Joint Replacements. Dr. Caspare was a Physical Therapy resident at Rusk Institute for Rehabilitation at NYU Medical Center in the Pediatric Physical Therapy Unit treating patients with diagnoses ranging from Spina Bifida to Rheumatoid Arthritis. Combining the fields of orthopedics and neurology, Dr. Caspare established Body Architects, a home therapy practice for patients with neurological disorders, including ALS, Multiple Sclerosis, and Parkinson’s disease. In addition, Dr. Caspare is regularly invited to speak at health and wellness seminars in the tri-state area and has contributed to health articles in magazines; such as Best Life and NY Family Sports.

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Angel Sanchez

Trainer

Born and raised in NYC, Angel started his career after graduating from Lehman College with a B.S. in Exercise Science. From there, he balanced being a Personal Trainer with being a Physical Therapist Aide in order to better understand his clientele. Now he’s a Certified Strength and Conditioning Specialist and works with a wide range of Personal Training clients. His specialties include, Running, Prehab/Rehab, Strength and Conditioning, and Mobility.

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Jacques Delaugere

Trainer

Born in London with Franco-Scottish routes, I grew up in the U.K. Specializes in working with post surgical rehabilitation, including all types of injuries; with the client back on the weight floor before they know it.

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Shane Kirkman

trainer

I grew up in the Philadelphia area mostly imitating pro wrestlers and NFL players. I graduated from the University of Maryland thinking I’d be a SportsCenter Anchor. After that didn’t happen, I guess I’ve finally channeled my athletic interests into something productive. I love exercise for the health benefits of course, but also because I get to eat more bacon and chocolate chip cookies. I’m an avid book reader and movie/tv buff as well.

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Paige Miller

Trainer

Paige is a personal trainer in New York City specializing in strength, animal flow, and kettlebell skill work. Prior to personal training, Paige attended Boyer College of Music and Dance at Temple University where she studied dance as her minor. In addition to being passionate about personal training she also strives to set her clients up for success by being comfortable in the gym on their own. “Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore.” —Cheryl Strayed

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Lacie Webb Pennington

Wellness Curator, Physical Therapist

Lacie Webb Pennington, PT, DPT, CF-L1 earned her Doctor of Physical Therapy in 2019 from Samford University and is Sport-Residency Trained through Evidence in Motion. Prior to earning her DPT, she received her Bachelor’s Degree in Biological Sciences from The University of Alabama. Her clinical interests have mostly focused on sport rehabilitation, orthopedics, and return to sport as well as she has published a number of articles in the area of physical activity and wellness. Preventative health is one of Pennington’s main passions; she incorporates all aspects of preventative health in her clinical practice and daily life. Lacie is also a Crossfit Level 1 Trainer and is active in her CrossFit community. 

 

 

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Clare James

Chief Operations Officer

Clare’s passion for wellness and people operations stems from her experience playing competitive sports through college and her background in performance and pedagogy, which ultimately brought her to New York from the Midwest. She took a pivot from performance and education into fitness coaching, hospitality management, and business operations, where she continues to find ways to serve others in their own goals. Clare specializes in curating exceptional experiences and streamlining business operations, empowering our team to deliver outstanding results and consistently surpass expectations. She leverages her diverse career background to foster and inspire growth, resilience and balance.

 

 

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